wrinkles

Sugar… So Good, So Bad – Glucose, Aging and Skin Glycation by Deborah Tosline

Skin glycation causes lasting damage. No cream will protect your skin from glycation like a few new habits will. Prevent it, reduce it, and keep your skin healthy (=beautiful). If you have eschewed a healthy lifestyle but you want beautiful skin throughout your life, skin glycation may be your new incentive.

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One-Year Later: Natural Methods to Smooth Forehead Muscles for Results that Look and Feel Amazing by Deborah Tosline

In May 2018, I wrote about my practices to release tension in my forehead fascia and muscles to naturally maintain a smooth forehead. Read the 2018 article here. This article provides an update and describes the methods that I currently use for forehead skin and muscle rejuvenation. 

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Dermarolling to Rejuvenate Lips by Deborah Tosline

For decades, I obeyed the recommendations of skin care specialists and avoided using strong Do-It-Yourself (DIY) products and devices on eye, neck and lip skin.

Over time, I noticed that my eye and neck skin were not improving or even maintaining good health when compared to the skin exposed to DIY advanced skin care methods. When I noticed this difference, I made a choice to treat my eye and neck skin the same as my facial skin and began applying strong DIY active ingredients and dermarolling treatments to the eye and neck skin. As a result, my eye and neck skin is slowly rejuvenating.

Despite my revelation to treat eye and neck skin the same as facial skin I continued to neglect my lips.

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New Year – New You, DIY Your 2019 Desires with Holistic Health and Skincare by Deborah Tosline

Hello! Here we are at the end of 2018 with the fresh New Year only minutes away! Once again, I summarize some of my favorite routines, tools and techniques for healthy skin because they continue to be effective! Its time to ditch some “products” and treatments, save some hard earned bank, reduce waste, promote personal health and reduce synthetic chemical exposure by avoiding processed foods and material goods that are easily replaced with whole natural products straight from the Earth. No doubt, some pre-made stuff is worth buying but rampant consumerism is a burden and appears to be hazardous to the planet and us all.

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Remodel Facial Fascia and Muscle Indentations beneath Deep Wrinkles with a Gua Sha Tool and Support Lymphatic Flow by Deborah Tosline

I began using the Gua Sha tool to release tight facial fascia and muscles. While scraping the Gua Sha over deep wrinkles, I felt indentations in the deep tissue beneath the wrinkles. This affirmed my belief that facial fascia and muscles must be smoothed and strengthened or it will be difficult to smooth the overlying skin.

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Facial Muscles: Tight and Ropy or Relaxed and Soft by Deborah Tosline

Facial muscle tension is wrinkling your skin (and may be increasing anxiety). Heal thyself with compression.