facial muscles

Remodel Facial Fascia and Muscle Indentations beneath Deep Wrinkles with a Gua Sha Tool and Support Lymphatic Flow by Deborah Tosline

I began using the Gua Sha tool to release tight facial fascia and muscles. While scraping the Gua Sha over deep wrinkles, I felt indentations in the deep tissue beneath the wrinkles. This affirmed my belief that facial fascia and muscles must be smoothed and strengthened or it will be difficult to smooth the overlying skin.

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Maintaining Corners, Edges, In-Betweens and Behinds by Deborah Tosline

There are a million ways to be and ways to accomplish goals. Who is to say which is right?

Here is one way to care for facial skin.

Natural Methods to Smooth Forehead Muscles for Results that Look and Feel Amazing by Deborah Tosline

Determined to naturally smooth my forehead, I developed an evolving routine to smooth the muscles and overlying skin. The routine has a forehead focus combining several practices and expanding on techniques developed by Sanford Bennett (1841-1926) who, I’ve mentioned before, remodeled his entire body.

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Facial Muscles: Tight and Ropy or Relaxed and Soft by Deborah Tosline

Facial muscle tension is wrinkling your skin (and may be increasing anxiety). Heal thyself with compression.