I hope that you are doing well under these increasingly uncertain times. Please try to stay safe against the many obstacles that abound. There is something to maintaining normalcy in chaos, so let’s take a frivolous trip into Do-It-Yourself (DIY) skin care. Here is a two year update on my DIY forehead remodeling experiment.
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Today I write about the facial exercise program that I began using in 2002 at 43 and continue to use today at 60. In my mind, maintaining overall health and fitness with strength training, stretching, and massage is beneficial for all soft tissue including the skin, fascia, and muscles and the bones of the face. I had originally found facial exercise books at used book stores and at the library. Later, I found Deb Crowley and the FlexEffect (FE) Facial Resistance Training program on the Internet and knew that I had found what I was looking for.
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