I’ve taken posture for granted. I appeared to stand straight, but now I know that my posture was unbalanced, lacked appropriate muscle support, was degrading over time, and resulted in sore and tight muscles that could lead to chronic pain. This is a long, potentially boring retrospective about my DIY soft tissue self-care journey. I hope that others may benefit.
Skin Remodeling DIY - Author Video Chat by Deborah Tosline
This month, I introduce myself in a video chat to say hi to skin care enthusiasts who share my passion for Do-It-Yourself skin and facial care. Check out my awkward video here.
Free Radicals, Antioxidants and DIY Vitamin C Serum by Deborah Tosline
Have you heard of “free radicals”?
We’ve known about free radicals and oxidative damage for about 50-years.
Free radicals are unstable reactive molecules within our bodies that contain one or more unpaired electrons. Free radicals can pair and bind with healthy cells and cause molecular and cellular damage.
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Isolation and Beyond - DIY Hair Trim and Care References by Deborah Tosline
Hmmmm. Do-It-Yourself (DIY) hair trims may be intimidating. I am not talking about giving yourself a new haircut, just a little trim in a pinch. I began DIY hair trims in 2019. I know more about skin than hair but under self-isolating conditions, it seems like a good time to share my personal experience with DIY hair trimming.
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