I’ve taken posture for granted. I appeared to stand straight, but now I know that my posture was unbalanced, lacked appropriate muscle support, was degrading over time, and resulted in sore and tight muscles that could lead to chronic pain. This is a long, potentially boring retrospective about my DIY soft tissue self-care journey. I hope that others may benefit.
Correcting Neck Posture is a Whole-Body Thang by Deborah Tosline
This article summarizes the anecdotal results, experience and path that I took to correct my neck posture. Typically, I summarize research on a particular topic for monthly articles. Periodically, I write about my personal experience. This article is another long story about me. I apologize in advance for the personal focus but do hope that someone may benefit from my experience. In my mid-late 50’s I began in earnest to try to correct my neck posture; I soon learned that I would have to correct my body posture first and I continue today.
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