I can’t pinpoint when and where my desire to develop an integrative healthy lifestyle came to be. I may have been heavily influenced by my love of nature and the natural living counterculture of the 1960’s. I do know that by the age of 17 I recognized that I needed to work hard for the rest of my life. In my twenties, I realized that I did not enjoy work when I didn’t feel well. I made a promise to myself to “do everything in my power to maintain my health” so that I could comfortably work. I’ve followed that doctrine throughout my adult life. And so began my lifelong journey of consistently implementing a variety of self-maintenance practices including dry brushing.
New Year – New You, DIY Your 2019 Desires with Holistic Health and Skincare by Deborah Tosline
Hello! Here we are at the end of 2018 with the fresh New Year only minutes away! Once again, I summarize some of my favorite routines, tools and techniques for healthy skin because they continue to be effective! Its time to ditch some “products” and treatments, save some hard earned bank, reduce waste, promote personal health and reduce synthetic chemical exposure by avoiding processed foods and material goods that are easily replaced with whole natural products straight from the Earth. No doubt, some pre-made stuff is worth buying but rampant consumerism is a burden and appears to be hazardous to the planet and us all.
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