Oh, the weight of depression takes a heavy toll on the soul, physical, mental and emotional health and overall well-being. It may feel as if you are moving through thick syrupy molasses. Depression may result in a range of symptoms and under these conditions, it may be challenging to work, maintain routines, maintain interest in past-time activities and most especially to take good care of yourself.
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Facial skin looks healthiest when the skin’s natural oil production is balanced and it looks smoothest when pores are clean and tight. Skin pores are openings associated with hair follicles that excrete oils and sweat. Natural oils are excreted via skin pores to lubricate the skin. Oil, dirt and dead skin cells can form a plug that clogs skin pores and promotes bacterial growth.
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A couple of decades ago I thought about what was important to me regarding facial skin health. I believed that healthy skin looks velvety like a child’s skin. I didn’t want to lose my skin’s vitality. If I could maintain some sort of velvetiness and lively skin tone, this would satisfy most of my skin health goals. Early in my skin care journey I attempted to keep my skin “alive” by proactively using skin care practices to consistently rejuvenate my skin over time to maintain excellent skin health.
Clear, colorful, supple, velvety, healthy skin is beautiful.
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Did you know that our bodies, like our brains, are plastic and can be molded or changed, to a degree, using natural or “soft”, non-invasive remodeling practices. One can also make drastic changes to their appearance using “hard” or invasive remodeling protocols like surgery.
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I’ve read Internet reviews and skin care forum comments about people who do not receive expected results from Do-It-Yourself (DIY) or professional advanced skin care treatments. In this article, I share my opinion about why you may not see skin improvements following advanced skin care treatments.
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Got skin bumps? Many folks have em. They may be Sebaceous Hyperplasia (SH) small shiny bumps on the skin’s surface. It’s important to have skin bumps checked by a dermatologist. If your bumps are SH, they are harmless. SH blemish the skin and may be difficult to prevent but they can be managed or removed.
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Skin health is dependent on a healthy lipid barrier. When the lipid barrier is disrupted, it can result in skin issues and disease. The skin barrier trifecta consists of ceramides, cholesterol and fatty acids which are vital components to maintain and promote firm, plump and healthy skin.
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My primary focus is to find a way to relax my constantly micro-contracted forehead muscles. Do you know what I mean?
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DIY nose maintenance and rejuvenation are achieved using the same methods that are used on the entire face. It is important to note that one should never neglect the nose during any facial treatment.
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When I learned that microdermabrasion may help reduce the appearance of scars and that suction was beneficial for atrophic scars, I immediately purchased the Yofuly Diamond Microdermabrasion Machine.
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This month I write the story of an injury that I incurred and the Do-It-Yourself (DIY) practices I followed to treat and heal a 2-inch forehead laceration. I describe the wound healing methods that I used for six-weeks and subsequent treatments to manage the scar. It may take 3 months to a year for scars to complete healing.
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Cupping therapy is an ancient practice that has been used for thousands of years in China, Egypt and Middle Eastern cultures. Based on my personal experience, a Do-It-Yourself (DIY) facial cupping massage is an easy, inexpensive treatment that may be used to increase circulation, loosen stiff facial fascia and muscles, promote facial lymphatic drainage, reduce inflammation and treat scars.
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In this year of uncertainty, loss, and restrictions we all need a way to nurture ourselves. One way is to integrate a simple gratitude practice into your life to improve your health. It goes without saying that when personal health is good, skin health improves. A brief daily gratitude practice can make a positive difference in our lives and every little cell of our being may benefit.
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I recently acquired a 2-inch scar that runs down the middle of my forehead and as a result, learned new (to me) information on skin care as I researched “laceration healing progression” and “atrophic scar management”. Atrophic scars are those scars that form a depression in the skin surface and may result from acne or trauma.
Subcision is a simple medical procedure that uses a sharp needle to release connective tissue beneath a scar.
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In April 2020 Dr. Fernandes, a Board-Certified Plastic Surgeon and Skin Care Specialist who built on the work of others to invent the internationally popular Percutaneous Collagen Induction Therapy (CIT) [AKA microneedling, derma rolling, skin needling) and the Environ™ Cosmetic Roll-Cit updated his treatment protocol and published guidelines to enhance the results of skin needling treatments.
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Have you heard of “free radicals”?
We’ve known about free radicals and oxidative damage for about 50-years.
Free radicals are unstable reactive molecules within our bodies that contain one or more unpaired electrons. Free radicals can pair and bind with healthy cells and cause molecular and cellular damage.
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Considering the times, it may be beneficial to learn how a smile expression can be a daily go-to expression or resting expression that can trigger the brain to promote happiness feelings.
There are many reasons to keep the Platysma and other neck muscles strong and flexible. Neck muscles support blood flow to the brain and protect motor neurons and brain to body messages. They help you breathe, swallow, and eat. Strong neck muscles help prevent neck strain and maintain refined facial and neck contours.
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I hope that you are doing well under these increasingly uncertain times. Please try to stay safe against the many obstacles that abound. There is something to maintaining normalcy in chaos, so let’s take a frivolous trip into Do-It-Yourself (DIY) skin care. Here is a two year update on my DIY forehead remodeling experiment.
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Hmmmm. Do-It-Yourself (DIY) hair trims may be intimidating. I am not talking about giving yourself a new haircut, just a little trim in a pinch. I began DIY hair trims in 2019. I know more about skin than hair but under self-isolating conditions, it seems like a good time to share my personal experience with DIY hair trimming.
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