DIY

Facial Bones – Maintaining and Building Jaw Strength with Hard Foods by Deborah Tosline

Mainstream American culture has brought many delights and a multitude of not-so great-for-you lifestyle habits that lead us into what I refer to as “Mainstream American Culture Disease and Aging". Mainstream culture processed foods are soft. Consuming soft foods is not only bad for health (=beauty) but also bad for the teeth and jawline.

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How I Treated my 2-inch Forehead Laceration and Atrophic Scar by Deborah Tosline

This month I write the story of an injury that I incurred and the Do-It-Yourself (DIY) practices I followed to treat and heal a 2-inch forehead laceration. I describe the wound healing methods that I used for six-weeks and subsequent treatments to manage the scar. It may take 3 months to a year for scars to complete healing.

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