Take a walk, stretch and strengthen at home watching youtube, take a class, join a gym, take a hike, errands on the bike, move any way and every way you can.

It's been more than a year since I published Skin Remodeling DIY and I am grateful to be part of a growing community of folks who are interested in skin care, personal health, social well-being, and environmental care. When we invest is these areas of life, we promote holistic health in all regards.