smooth muscles

Soft Smooth You for Soft Smooth Skin – Soft Tissue Care for Better Health (= Beauty) by Deborah Tosline

When I think of skin health, of course I think of clear, velvety smooth, soft skin. Maintaining smooth skin is no easy feat so I practice a variety of techniques including:

  • skin remodeling – I use micro-needling, read about it here; I recently began using the Flex Effect Cross Stretching™ method

  • smooth underlying fascia – read about fascia remodeling here

  • exercise and massage muscles beneath the fascia – check it out here

  • maintain smooth soft tissue in the body to reduce pain, discomfort and tension which may be reflected in the soft tissue of the face

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One-Year Later: Natural Methods to Smooth Forehead Muscles for Results that Look and Feel Amazing by Deborah Tosline

In May 2018, I wrote about my practices to release tension in my forehead fascia and muscles to naturally maintain a smooth forehead. Read the 2018 article here. This article provides an update and describes the methods that I currently use for forehead skin and muscle rejuvenation. 

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Natural Methods to Smooth Forehead Muscles for Results that Look and Feel Amazing by Deborah Tosline

Determined to naturally smooth my forehead, I developed an evolving routine to smooth the muscles and overlying skin. The routine has a forehead focus combining several practices and expanding on techniques developed by Sanford Bennett (1841-1926) who, I’ve mentioned before, remodeled his entire body.

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