skin care facial massage

One-Year Later: Natural Methods to Smooth Forehead Muscles for Results that Look and Feel Amazing by Deborah Tosline

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In May 2018, I wrote about My Practices to release tension in my forehead fascia and muscles to naturally maintain a smooth forehead. Read the 2018 article here

This article provides an update and describes the methods that I currently use for forehead skin and muscle rejuvenation. 

Many of us are influenced by advertising. I’ve seen a surge in commercials promoting botox injections for a smooth forehead. Is it possible to achieve a relaxed forehead naturally without the expense, appointments and injections?

Are You Hoarding Personal Metabolic Waste? Essential Physical Detox – Begin Immediately by Deborah Tosline

Do you value yourself, your range of movement, your silky skin and amazing brain? If so, it’s time to adopt physical detoxification into your routine to promote basic health so that you may function at your top level. Just like the garbage, your home, your car, and your outsides - your insides need to be serviced and maintained on a consistent basis.

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Facial Muscles: Tight and Ropy or Relaxed and Soft by Deborah Tosline

Facial muscle tension is wrinkling your skin (and may be increasing anxiety). Heal thyself with compression.

Stimulate the Skin or Else - Use It or Lose It by Deborah Tosline

For real, stimulate skin through exfoliation and massage or slowly lose the structure, elasticity, circulation, new cell production, and vibrancy of your skin.