January 31, 2020

facial exercise, facial fascia, Skin, skin care facial massage, smooth muscles, trigger point therapy, pain

Soft Smooth You for Soft Smooth Skin – Soft Tissue Care for Better Health (= Beauty) by Deborah Tosline

January 31, 2020

facial exercise, facial fascia, Skin, skin care facial massage, smooth muscles, trigger point therapy, pain

When I think of skin health, of course I think of clear, velvety smooth, soft skin. Maintaining smooth skin is no easy feat so I practice a variety of techniques including:

skin remodeling – I use micro-needling, read about it here; I recently began using the Flex Effect Cross Stretching™ method
smooth underlying fascia – read about fascia remodeling here
exercise and massage muscles beneath the fascia – check it out here
maintain smooth soft tissue in the body to reduce pain, discomfort and tension which may be reflected in the soft tissue of the face

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Deborah Tosline

December 31, 2019

facial exercise, facial fascia, facila bones, Skin, skin care facial massage

Hello Old Friend, FlexEffect Facialbuilding® Exercises by Deborah Tosline

Deborah Tosline

December 31, 2019

facial exercise, facial fascia, facila bones, Skin, skin care facial massage

Today I write about the facial exercise program that I began using in 2002 at 43 and continue to use today at 60. In my mind, maintaining overall health and fitness with strength training, stretching, and massage is beneficial for all soft tissue including the skin, fascia, and muscles and the bones of the face. I had originally found facial exercise books at used book stores and at the library. Later, I found Deb Crowley and the FlexEffect (FE) Facial Resistance Training program on the Internet and knew that I had found what I was looking for.

Follow Skin Remodeling DIY on Facebook for daily messages on health and beauty.

Deborah Tosline

March 31, 2019

Antiaging, Collagen, Do-It-Yourself Skincare, facial exercise, facial fascia, Microneedling, Retin-A, Retinol, skin care facial massage, skin rejuvenation, smooth muscles, stress, tension, trigger point therapy, Wrinkles

One-Year Later: Natural Methods to Smooth Forehead Muscles for Results that Look and Feel Amazing by Deborah Tosline

Deborah Tosline

March 31, 2019

Antiaging, Collagen, Do-It-Yourself Skincare, facial exercise, facial fascia, Microneedling, Retin-A, Retinol, skin care facial massage, skin rejuvenation, smooth muscles, stress, tension, trigger point therapy, Wrinkles

In May 2018, I wrote about my practices to release tension in my forehead fascia and muscles to naturally maintain a smooth forehead. Read the 2018 article here. This article provides an update and describes the methods that I currently use for forehead skin and muscle rejuvenation.

Follow Skin Remodeling DIY on Facebook for daily messages on health and beauty.

Deborah Tosline

September 16, 2018

Aging, Antiaging, Circulation, compression, DIY skincare, Exfoliate, facial, facial fascia, Light Emitting Diodes, Skin, skin care facial massage, skin rejuvenation, Skincare

Are You Hoarding Personal Metabolic Waste? Essential Physical Detox – Begin Immediately by Deborah Tosline

Deborah Tosline

September 16, 2018

Aging, Antiaging, Circulation, compression, DIY skincare, Exfoliate, facial, facial fascia, Light Emitting Diodes, Skin, skin care facial massage, skin rejuvenation, Skincare

Do you value yourself, your range of movement, your silky skin and amazing brain? If so, it’s time to adopt physical detoxification into your routine to promote basic health so that you may function at your top level. Just like the garbage, your home, your car, and your outsides - your insides need to be serviced and maintained on a consistent basis.

For daily health and beauty messages, follow Skin Remodeling DIY on Facebook

Deborah Tosline

October 29, 2017

Circulation, facial, Skin, skin care facial massage, skin rejuvenation, Skincare, tension, stress, compression, facial exercise, myofascial therapy, trigger point therapy

Facial Muscles: Tight and Ropy or Relaxed and Soft by Deborah Tosline

Deborah Tosline

October 29, 2017

Circulation, facial, Skin, skin care facial massage, skin rejuvenation, Skincare, tension, stress, compression, facial exercise, myofascial therapy, trigger point therapy

Facial muscle tension is wrinkling your skin (and may be increasing anxiety). Heal thyself with compression.

Deborah Tosline

August 21, 2017

Skin, skin care facial massage, Skincare, Wrinkles, Aging, Circulation

Stimulate the Skin or Else - Use It or Lose It by Deborah Tosline

Deborah Tosline

August 21, 2017

Skin, skin care facial massage, Skincare, Wrinkles, Aging, Circulation

For real, stimulate skin through exfoliation and massage or slowly lose the structure, elasticity, circulation, new cell production, and vibrancy of your skin.