Strength

On-Off On-Off, Everything On, Back Off – It’s Complicated. Hormones by Deborah Tosline

All body communications are via an electrical system (nerves) or are chemical via the endocrine system (hormones). Hormones send global and specific instructions to start and stop body functions.

Maintaining Corners, Edges, In-Betweens and Behinds by Deborah Tosline

There are a million ways to be and ways to accomplish goals. Who is to say which is right?

Here is one way to care for facial skin.

Natural Methods to Smooth Forehead Muscles for Results that Look and Feel Amazing by Deborah Tosline

Determined to naturally smooth my forehead, I developed an evolving routine to smooth the muscles and overlying skin. The routine has a forehead focus combining several practices and expanding on techniques developed by Sanford Bennett (1841-1926) who, I’ve mentioned before, remodeled his entire body.